Distefano Medical Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

26 New Nail Ideas Guaranteed to Get You Compliments

20 Beauty Mistakes You Didn't Know You Were Making

We all do it! We're not born knowing how to make the best out of our makeup and beauty products. Here is a list of beauty mistakes women make that nobody will tell you about-- things that age you, turn men off, and sometimes just make it look like you're trying too hard. I also think we spend too much time trying to follow beauty trends, when all along we look and feel our best just being ourselves.

15 Things You Need To Know Before Having A Massage

In order to get the most out of a massage, make sure to eat a light meal ahead of time, work out beforehand, take a warm shower and arrive on time.

23 Nail Ideas to Try This Spring

Need some manicure ideas? Here are twenty-three of the best ones out there now. Get inspired—and tweet us yours with #wkndmani to @glamourmag.

7 Fruits Lower In Sugar

When you're looking for a super healthy snack option, a serving of fruit is a great choice! [...]

The Coolest Nail Ideas You Have to Try This Season

We know exactly what we're bringing to the salon next time.

13 Things Your Nail Salon Doesn't Want You to Know

These secrets about your manicure and pedicure might make you second guess your next nail salon visit

Are Nail Salon UV Lights Safe?

A report from the Dermatology Journal of the American Medical Association estimates eight UV exposures over 24 months could trigger DNA damage.

5 Reasons Why Getting Regular Massage Should be Your New Year's Resolution

Is your New Year's Resolution to take better care of yourself? Making self-care a priority? Massage can be a part of a pro-active plan of ...

Everything You Need For The Ultimate Home Spa Day

New Year, New You: Your Perfect Spa and Salon

With a new year comes a fresh start. If one of your goals or resolutions was to relax more or make time for personal care, you’ve come to the right place! Find a spa or salon that fits what you are looking for right here in Auburn, Alabama. dermaLAB.: It’s all about you! If you are looking for one-on-one attention, then dermaLAB is for you! Patrons will experience a single spa room where all services are performed by a registered nurse or licensed…

Everything You Need To Know About Dip Powder Nails

There is nothing worse than chipped nail polish. After spending all that time and effort achieving a perfect manicure, it is always such a bummer when simply opening a can of soda messes up your nails. As hard as I try to be cautious after a mani, it only takes

25 reasons we're secretly happy beauty salons aren't opening yet

Beauty and nail salons across the UK are yet to be given the go-ahead to reopen. Claudia Connell explains why she's secretly glad that they're remaining in lockdown.